Welcome to Swell Health Coaching, where personalised health coaching meets evidence-based strategies to help you achieve lasting wellness.

About me

My name is Sarah, I’m an experienced Registered Nurse and qualified Health Coach with a passion for disease prevention and lifestyle modifications. I work with people who want to make positive changes, like building healthy routines or breaking unhelpful habits, but feel stuck or overwhelmed about where to start. As a Registered Nurse with years of hospital and general practice experience, trained in functional medicine and lifestyle management, I combine education with empathy. Together, we’ll find what motivates you and create a clear plan to support your health journey.

How I can help

Combining the clinical knowledge of a nurse with the forward-focused support of a health coach, I offer a holistic solution that is both evidence based and deeply personalised. It’s not about quick fixes, it’s about helping you create lasting change that feels right for you.

I work with all clients wanting to make healthier lifestyle choices but have a particular interest in Hypertension (high blood pressure). I feel extremely passionate about preventing and managing this condition. 1 in 3 Australia’s have high blood pressure and it is the most modifiable risk factor for heart disease.